It is common for regular air travellers to experience jet lag. If you travel to a different area or region, quickly hopping over time zones can leave you confused and exhausted. As jet lag relief takes time, people are using essential oils to calm the symptoms in an herbal way.
What Causes Jet Lag?
Jet lag occurs when your body is on one time while the location is on another. Signs people might notice include difficulty sleeping, focusing, changes in their child’s mood, and stomach issues. Even with sleep and water, using essential oils will aid in your quick and easy recovery while travelling.
How Using Aromatherapy Helps Regulate Your Body Clock?
The limbic system, which is responsible for mood, feelings, and sleep, is affected by aromatherapy. Using essential oils with purpose helps your brain adjust to changing places and schedules, not just makes you smell beautiful scents.
Calming the Mind for Restful Sleep
It is often difficult to fall asleep in a new place when you are jet lagged. You may feel most hungry for food when it’s time for bed. Many people believe that lavender Roman chamomile, and sandalwood oils can help calm and soothe the mind. Try placing a few drops of the oils in your hotel room, lay them on your pillow, or massage them into your wrists and feet just before bed.
The pleasant smell helps relax your mind and tells your body it’s time for sleep even if your circadian rhythm is activated. Using soothing oils at bedtime can guide you to sleep and help you adapt your schedule more easily.
Maintaining Energy and Focus All Day
What should have been a simple day can become just as demanding as the nights you have. Low energy during the morning or in the afternoon might be resolved by using such essential oils. You can naturally enhance your senses by using peppermint, lemon, grapefruit, or rosemary fragrances. All you have to do when you feel tired is either breathe some of these oils or rub them at your pulse points.
Business travellers and tourists appreciate the compact roller bottles containing essential oils. Thanks to this tool, they can check on their family members at any time during the day.
Travel-Friendly and Versatile
Essential oils are excellent for travel because they pack light, take up little room, and have many benefits. There are blends you can pack that can help you relax, stay sharp, digest your food easier, and keep your mood stable—and all you need is a small bottle and there’s no fancy ritual.
Many travellers use the same oils at certain daily times, much like at home, to give their body a scheduled routine. These small habits can help ease the transition to a new place.
A Trusted Source for Quality Oils
With essential oils, you should focus on their level of purity. You can buy dependable essential oils from Young Living, a brand that many travellers trust. Their Seed to Seal® promise guarantees that you use clean strong oils that are safe and work well.
Young Living makes different oils and travel-friendly mixes that you can add to your jet lag recovery plan. These work whether you want to unwind after a long flight or get ready for a busy day ahead.
Supporting Emotional Well-Being During Travel
They can calm your emotions. You get to visit places you’ve never been and have busy work days while on your travels for work. Whenever you use lavender, frankincense, or bergamot, their scent can make you feel calm in any environment.
Moisturising with your favourite oil after you sleep or when you get up can keep you comfortable and organised during your transition. You will see that both habits help you cope with switching time zones.
Final Thoughts
Getting jet lagged is normal, but it shouldn’t ruin your vacation. When travelling overseas, essential oils promote a quicker return to being well and balanced. You can apply essential oils for a calming effect before bed or having citrus-scented essentials during the day. As travel becomes more common, more people are using these oils.
If you want to find good essential oils for your trips, Young Living has many travel-size products. These can help you before you leave, while you’re traveling, and after you land.
