Many tiny bugs live in the dust that can cause dust mite allergy. Not everyone, but many people are allergic to these bugs. It brings on many symptoms, as you always feel cold or living with asthma. Well, the mites are too small in size and you can also relate them to ticks and spiders.
You cannot see these mites with your naked eyes. They eat the dead skin cells everywhere, like your furniture, carpet, and bedding.
An allergy specialist in Lahore says that you can protect yourself by keeping them away. There are some other allergy symptoms, including itchy, runny, and stuffy nose, sneezing, and red and watery eyes.
It may interfere with your daily routine activities that can also affect your productivity and work.
You must consult with a specialist if you experience some extreme symptoms of dust mites allergy.
Let’s learn more about dust allergy causes and risk factors.
Causes and Risk Factors of Dust Allergy
It is your immune system that responds to all of the external things, like pollen. When your immune system reacts to the dust mites, allergies happen. It also causes inflammation after reacting to something harmful.
Some allergies give you a runny nose and sneezing. It makes you feel like you have a cold that can last a long time. It also leads to asthma. People with a family history are prone to dust allergies.
Excessive exposure to dust or dust mites and children or young adults are prone to these dust allergies.
How to Cure Dust Allergy
Your doctor may prescribe you some OTC to control the symptoms of the allergy. There are some other treatments, like allergy shots, nasal irrigation, and allergen extract can help to manage the symptoms of the dust mites allergy.
Allergy shots help to let your immune system not react. Nasal irrigation with a saline solution clears out sinuses and the nose.
How You Can Prevent Dust Allergy
Experts always believe that you can prevent this allergy by keeping these mites away from you. The mites cannot live in cold or dry places as they live under 70 F or higher humidity.
These mites eat dead skin cells from your skin or even animals’ skin. Your body has a natural mechanism of shedding dead skin cells that a million dust mites can easily eat.
You can put airtight plastic dust mite covers on the sofas or your bed.
Basement bedrooms are more prone to dust mites as compared to upstairs. Dust mites stay more on the moist floor and in the humid environment.
Avoid walking barefoot on the carpet until you vacuum it. Make sure that you replace drapes with roll-up window shades. If your carpet replacement time is one year, change it immediately from wall to wall.
A dehumidifier can help to lower the humidity. Make sure that you keep the humidity between 40% to 50%.
Cheesecloth is a good option to cover indoor vents. It helps to trap all the dust and allergens. If you have any stuffed toys or any animals, make sure that you get rid of them as they collect the dust particles.
You can also put all the stuffed toys in the freezer to kill the dust mites. Use hot water to wash the throw rugs. Reduce clutter as it will help to keep things clean.
Dust your furniture and walls more frequently to get rid of dust mites. Carpeting also increases the risk of dust allergy or can trigger the symptoms of asthma. You can replace the carpeting with wood floor or vinyl flooring to prevent the staying of dust mites.
You need to follow proper cleanliness to prevent exposure. Some people also get skin allergies like they scratch the skin again and again which results in bruises and long-lasting scars. Your doctor may suggest some creams and other over-the-counter medicines to treat the skin condition.
People often wear new dresses without even washing them. If you have an allergy to dust mites, you may also have a skin allergy. Make sure that you follow safety measures to avoid itchy skin.
The high efficiency of a particular air filter can also reduce dust mites.
Being allergic to dust mites means that you need to be careful. You need to keep your home and other objects clean and remove the carpets if you can as it may increase the risk of dust mite allergy. Frequent exposure to dust mites can develop asthma in children. So, make sure that you prevent yourself from their exposure and change the curtains and covers of your bed and pillow more frequently.
More Read On: Spero Magazine