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Tag: Calories

muscle

How to successfully gain muscle and lose fat

April 23, 2022speromagazineLeave a Comment on How to successfully gain muscle and lose fat

For most people who go to a fitness centre, the ultimate goal is to simultaneously gain muscle and lose fat. Recomposition is the ability to do both. This doesn’t mean you have to give up on recomposition. You must meet certain criteria, be meticulous, and possess a strong painting ethic to succeed. It shouldn’t be […]

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