Many of us experience anxiety sometimes, but for many, it transcends occasional nerves. For many, anxiety becomes a struggle every day, creating tension that drains energy, clouds thinking, and makes what should be simple every day seem like such an overwhelming task. Anxiety itself always seems like something to just live with, but it is […]
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Anger and anxiety are two emotions that have the ability to significantly influence daily life, relationships, and health. Anger comes in the form of bursts of anger or frustration, whereas anxiety manifests itself as a constant worry and tension. The emotions at times become uncontrollable, and one finds it difficult to control himself and remain […]
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Introduction Anxiety has become a problem these days, which is not very uncommon to even busy students in their academic and professional lives. One of the reasons behind this feeling is the fast-evolving world and gradually increased expectations from peers. We all had gone through the phases where we had felt intense Anxiety, especially when […]
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