10 tips for good health? Archives

EMDR Therapy for Eating Disorders: A Path to Healing and Recovery

January 3, 2024speromagazineLeave a Comment

In a world where society’s obsession with body image often leads to unhealthy relationships with food, it’s no surprise that eating disorders have become alarmingly prevalent. From anorexia nervosa to binge eating disorder, these mental health conditions can wreak havoc on both physical and emotional well-being. But what if there was a groundbreaking therapy that […]

6 Tips for Adults to Prioritize Their Health

November 20, 2023November 21, 2023speromagazineLeave a Comment

In the hustle and bustle of adult life, health often takes a back seat. Between managing work, family, and social commitments, prioritizing personal health can seem like a daunting task. Yet, it is essential to remember that maintaining good health is the foundation upon which we build a fulfilling life. This article aims to provide […]