Everything you need to know about using Magnesium Sprays

Supplements and other substitutes have become increasingly popular because of rapidly deteriorating eating habits. Magnesium ions are in your body in large amounts, serving as essential cofactors for numerous biological functions. They are crucial for the regular functioning of the body. Deficiencies can lead to numerous issues, and magnesium substitutes can resolve multiple other health […]

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All You Should Know About Taking Multivitamins

On the one hand, misleading advertising is abundant for supplements that promise to improve health. Many people fall for the scheme because the outcomes they promise are unrealistically optimistic. Some consumers, wary of vitamin supplement frauds, opt instead to focus on eating healthily. However, studies have shown that even this very high food intake taking […]

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Protein Supplement

Protein Supplement: Should You Really Take It?

Protein supplement are popular among bodybuilders and athletes. In the meantime, it’s hard to find regular people who buy protein powder to consume regularly. Why is that? Because these supplements are only deemed “necessary” for people who want to improve their muscle mass and bone strength. You can also see older adults consuming the supplements, […]

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Back Pain: The Silent Killer of Your Fitness Progress

Back pain is a common affliction that many people will experience in their lives and unlike common belief, it’s not something only reserved for aging. Back pain can affect anyone at any given age, regardless of whether you are fit or not. In fact, back pain can even be experienced by fitness enthusiasts.  Back pain […]

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Do You Have Excessive Daytime Sleepiness?

If these symptoms are frequent and adversely affect your ability to complete daily tasks, for example, going to school, work, or maintaining social contact, it is possible that you suffer from excessive fatigue during sleepiness the day. Based on the National Sleep Foundation (NSF), 20 percent of people suffer from excessive sleepiness in the daytime, […]

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