A mattresses is one of the most important purchases you will ever make. It’s not something you can buy every day, and it’s not something that should be taken lightly.
The right mattress can help you sleep better, have less back pain, and feel more comfortable overall. But which are the best foam mattresses and bedding for back pain?
In this article, we’ll be discussing the best mattresses for back pain. Keep reading to learn more!
Best Mattresses for Back Pain
If you suffer from chronic back pain, a memory foam mattress may be good for you. Memory foam mattresses conform to your body shape and support your spine by distributing weight evenly across your body. This reduces pressure on your lower back and hips and relieves any pressure points in other areas of the body that may be causing discomfort.
1. Overall Best For Back Pain: Saatva Classic Mattress
Material: Memory foam and pocketed coils are used as materials.
Firmness level: For back pain, deluxe firm; plush soft is also available.
If you are interested in online mattresses check out Yinahla
It is most suitable for:
- Those who enjoy the motion of an innerspring but require additional support
- People who want to adjust the firmness to their preferred sleeping position
- Those looking for a simple setup and disposal of their outdated mattress
Generally, Saatva has three stiffness scores:
- plush soft
- firm
- luxury firm (a mixture of cushiony plushness and firm design)
The last two stiffness scores are prescribed to individuals suffering from back pain, with the deluxe firm being a popular favorite constructed with double-layer coils for extra support. It also has a “Lumbar Zone” in the middle for pressure relief.
2. Most Comfortable: WinkBed
Materials: Innerspring
Firmness: Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
It is most suitable for:
- Individuals who prioritize strong edge support
- People who sweat a lot in their sleep
- Those looking for medium leveling with a bounce
Since WinkBed relies on the Euro-top foam, it gives a cushioned feeling that aids back pain relief. This hybrid mattress gives you the perfect balance of firm support without giving up nice contouring to assist people with nighttime back pains.
3. Best Mattress For Side Sleepers With Back Pain: Nectar Premier Memory Foam Mattress
Materials: Memory foam
Firmness: Medium-firm
It is most suitable for:
- Sleepers who prefer memory foam sculpting without excessive dip or softness
- People who sleep on their back or stomach weighing less than 230 pounds
- Shoppers looking for a low-cost option without compromising on quality
Finding the sweet spot is essential for side sleepers, and this option makes it possible. The multi-layer (five) cushions your sensitive pressure points, balancing you comfortably. It’ll also minimize how much you sweat while sleeping.
4. Best for Stomach Sleepers: Lucid 10-Inch Memory Foam Mattress
Material: Memory Foam
Firmness: Firm (10″)
It is most suitable for:
- People who like to sleep on their sides and backs
- Hot sleepers who sweat in their beds
- Those who suffer from back pain and dislike the “body hug” feeling
The latex-foam design gives an excellent balance and responsiveness, while the breathable materials keep sleepers cool. If you have severe back pains, sleeping in an overly soft bed can result in enhanced back pains if you’re sleeping on your stomach.
This option gives your body the perfect balance to avoid aggravating your body pains or the “sinking” feeling. It’ll keep your spine comfortably aligned by relieving pressure on your tummy and ribs.
Conclusion
A good mattress is one of the most important things in your bedroom. If you have back pain, it can be even more important. But what kind of mattress should you buy?
Hopefully, our guide helps you better understand the different types out there and the related advantages why you should consider investing in them.
References:
https://www.webmd.com/back-pain/best-mattress-for-lower-back-pain
https://www.verywellhealth.com/best-mattresses-for-back-pain-4172685
https://www.sleepfoundation.org/best-mattress/best-mattress-for-back-pain
https://bestreviews.com/bed-bath/mattresses/best-mattresses
More Read On: Spero Magaizne
