The Benefits of Remedial Massage for Lower Back Pain

Lower back pain is a common ailment that can be caused by various factors such as bad posture, lack of movement, sports injuries, and genetic disorders like osteoarthritis or osteoporosis. Remedial massage is a complementary therapy that has been shown to be effective in treating lower back pain. Remedial massage is a therapy that targets […]

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Fitness

Back Pain: The Silent Killer of Your Fitness Progress

Back pain is a common affliction that many people will experience in their lives and unlike common belief, it’s not something only reserved for aging. Back pain can affect anyone at any given age, regardless of whether you are fit or not. In fact, back pain can even be experienced by fitness enthusiasts.¬† Back pain […]

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