Regardless of your diabetes condition, the goal of treatment is to keep blood sugars within the healthy range. For example, if you have type 1 diabetes, you must treat it with Insulin as the body does not produce it correctly. In addition, people with gestational diabetes or type 2 diabetes can also benefit from lifestyle changes and insulin-based medications.
Getting the proper healthcare is essential for people with diabetes. According to Katherine Araque, an endocrinologist at a local hospital in California, the disease is treatable.
According to Tandem Diabetes, “Trying to keep your blood sugar in range can be stressful and time-consuming. Our Control‑IQ advanced, closed-loop technology offers unique features to manage your diabetes better.”
Ways to Manage and Treat Your Diabetes
1. Take Insulin
In healthy individuals, Insulin is a hormone that helps the body convert glucose into fuel. This process helps prevent glucose from accumulating in the bloodstream. People with type 1 diabetes usually require a dose of insulin daily. However, this can vary depending on the condition. For example, your doctor can explain how and when to take Insulin and give you the necessary instructions.
To treat diabetes, people with this condition can use a pump therapy, which is a semi-permanent catheter that delivers bolus insulin directly into the body. Unlike regular injections, this method does not require daily shots.
2. Use Medication
Although Insulin is usually required for people with type 1 diabetes, they may also be given medication if their condition has not improved. This can encourage the body to produce more Insulin.
People with type 2 diabetes are often given medication if they can’t control their blood sugar through exercise and diet. One of the most common medications for this condition is metformin, which helps lower blood sugar levels. It can be taken once a day, with or without meals. Even with the use of only one drug, this can help lower blood sugar levels by about 1.5%.
Another type of medication used for this condition is sulfonylureas, which can encourage the body to produce more Insulin. Trisomy is helpful for people with type 2 diabetes. They can help decrease the body’s resistance to Insulin.
3. Get Exercise
Getting active is beneficial for people with diabetes. According to experts, it can help lower the body’s insulin resistance and increase the base metabolic rate. For example, a 2017 study revealed that regular aerobic exercise could help lower blood sugar levels in obese teens. After five weeks, the participants’ average fasting blood sugar levels decreased.
For people with diabetes, the CDC suggests that they should get at least 150 minutes of exercise per week. This includes two days of strength training and a variety of walking. The American Association suggests starting with minor changes.
Although regular exercise can help lower blood sugar levels, it can also benefit people with diabete to perform afternoon exercise. For example, a 2019 study revealed that walking in the afternoon can lower blood sugars more than during the morning.
4. Eat a Healthy Diet
Getting enough nutrients from a healthy diet is essential for people with diabetes as food breaks down and releases glucose into the bloodstream. High levels of processed sugars and carbohydrates can raise blood sugars.
People with diabetes should be aware of their daily carb consumption, which can affect their blood sugar levels. Having a healthy eating plan can also help lower blood sugar levels.
People with diabete should eat a variety of lean proteins and whole grains. In addition, they should avoid refined carbohydrates, such as cookies and crackers. The DASH diet, which emphasizes healthy fats and lean protein, and the Mediterranean diet, which emphasizes vegetables and fruits, can help lower blood sugar levels.
Although diabetes is a chronic condition, it can be managed through various strategies and programs, such as regular visits to a doctor and a nutritionist.
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