Neck pain relief Archives - Spero Magazine

Laptop Stands Against Stiff Necks: The Simple Fix for Long Work Hours

April 17, 2025Mike WilsonLeave a Comment

Constantly looking down at your screen forces your neck into an unnatural position. Not fixing this can lead to stiffness, pain, and even long-term posture issues. Thanks to laptop stands, your screen will be at eye level, which helps you stand up straighter. These stands have user-friendly designs, are affordable, and greatly improve daily working […]

Prevent Neck Pain When Reading & How Physiotherapy Can Help

March 22, 2025Mike WilsonLeave a Comment

Physiotherapists believe that bodies love to move! Frequently moving and changing position throughout the day reduces the risk of aches and pains and keeps the body healthy. Neck strain from prolonged reading is a common problem, especially for individuals who indulge in hours of reading. The postures adopted during reading can lead to discomfort, stiffness […]