5 Reasons to Choose High-Intensity Interval Training Over Steady-State Cardio Workouts
High-intensity interval training or HIIT is known worldwide for its variability and challenging nature. Often done in group settings, HIIT is characterized by short bursts of intense exercise followed by low-intensity recovery intervals. If you’re not sure whether it’s right for you, consider these five benefits of high-intensity interval training. An Efficient Burn We’re busier […]
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