Back Pain Archives - Spero Magazine

Fixio’s Holistic Approach to Alleviating Lower Back Pain and Sciatica

April 2, 2025speromagazineLeave a Comment

Lower back pain and sciatica are prevalent conditions that significantly impact individuals’ daily lives, causing discomfort and limiting mobility. At Fixio, located in Dee Why, Northern Beaches, a comprehensive, individualized approach is employed to address these issues, focusing on alleviating pain, restoring function, and preventing recurrence. Understanding Lower Back Pain and Sciatica Lower back pain […]

The Benefits of Remedial Massage for Lower Back Pain

January 17, 2024speromagazineLeave a Comment

Lower back pain is a common ailment that can be caused by various factors such as bad posture, lack of movement, sports injuries, and genetic disorders like osteoarthritis or osteoporosis. Remedial massage is a complementary therapy that has been shown to be effective in treating lower back pain. Remedial massage is a therapy that targets […]

Back Pain: The Silent Killer of Your Fitness Progress

July 4, 2022July 4, 2022speromagazineLeave a Comment

Back pain is a common affliction that many people will experience in their lives and unlike common belief, it’s not something only reserved for aging. Back pain can affect anyone at any given age, regardless of whether you are fit or not. In fact, back pain can even be experienced by fitness enthusiasts. Back pain […]

Beddings and Mattresses That Helps Back Pain

June 10, 2022July 14, 2022speromagazineLeave a Comment

A mattresses is one of the most important purchases you will ever make. It’s not something you can buy every day, and it’s not something that should be taken lightly. The right mattress can help you sleep better, have less back pain, and feel more comfortable overall. But which are the best foam mattresses and […]