Train Smart, Not Just Hard: The Power of Scheduled BJJ Sessions
Brazilian Jiu-Jitsu (BJJ) is often seen as a test of endurance, grit, and technical skill. Many practitioners believe that training as often as possible is the key to success. However, while hard work is essential, training smart is just as—if not more—important. One of the best ways to ensure steady progress in BJJ is by […]
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