Doctors always recommend sticking to a well-balanced diet with a good amount of nutritious food. It helps to fight against any health hazards. It also helps people overcome diabetes, obesity, and other health hazards. The food that you add to your plate is also capable of fighting problems like flu. Surprise? The food that helps to fight against diseases is called immune system boosters. Recently, Ayurvedic immunity boosters have occupied a great role in day to day life.
Immune System
The immune system is responsible, to a great extent, for protecting the body from outer dangers. Whenever any unwanted virus enters your body, the immune system fights back. It helps to heal through the automatic assistance of white blood cells.
If your body has a good immune system, your body can fight any illness; alternatively, with a weak immune system, you might experience more days of sickness. In immunotherapy, the body’s immune system attacks cancerous cells. One needs to work hard to build an immunity system.
Superfoods
Recently, this term has become too popular. Superfoods is a term for describing anything. Starting from raw honey to blueberry, it covers everything. In reality, no food can be labelled as a superfood, but it is just a marketing strategy to describe nutrient-rich food. This food works towards overall wellness and better health. Remember, this food cannot cure or stop diseases; it can only make you stronger.
Foods Boosting Your Immune System
Certain foods can help you to enjoy the benefits of nutritional powerhouses. You can try to add any of them or all of them as per your taste to have the bombshell of nutrition.
Berries
Adding this nutrient-filled juicy fruit to your diet is always a good idea. Be it local blueberries, blackberries, strawberries, or acai, you can enjoy the vitamins and nutrients in these small morsels. You can eat them raw without adding anything or add them to your favourite smoothie, yoghurt or dessert. Your healthy spoon is just a step away.
Fish Oil
Choose fishes with Omega 3 fatty acids, like, tuna, salmon, etc. As per the research, they can increase white blood cells, which are capable of fighting against infection. These fats are always advisable to boost your immune system as they support brain and heart health.
Leafy Green Vegetables
Collard greens, spinach, and other such leaves are known to have extreme Vitamin C, beta carotene, and antioxidants. These three properties fight infection greatly and are helpful for the gut, heart and brain.
Nuts and Seeds
Try almonds, walnuts, and more such nuts along with sunflower seeds to get the maximum share of vitamins, B-6, selenium, magnesium, phosphorous, and minerals that regulate and maintain the immune system. You can add them to your snacks or main meal to maximise benefits.
Spices
Adding garlic, turmeric, cumin, ginger, and more such spices has always been popular for adding more to immunity. It helps them to fight infection and make your food tasty.
More food like citrus fruits, poultry products, bright-coloured vegetables, yoghurt, olive oil, and more in your diet can ensure your immunity is never compromised. Have them go the right way to enjoy the maximum benefits. They help to control inflammation, improve digestion, and increase Vitamin C, minerals and more in your body.
Do Not Miss Them For Better Results
Certain things that might help you to be more fit and immune must be included in your daily life to have better and stronger immunity.
- Add exercise to your daily routine, which can strengthen your heart and body.
- Smoking has always been unhealthy and a reason behind so many diseases.
If you are a smoker, quit them as soon as possible to have a better self. - A stress-free life is not possible, but working towards reducing the stress can help one to be mentally and physically fit.
- Avoid alcohol as it is a depressant liquid and has the worst effect on your body.
- Control the extra pounds of your body. An overweight body is home to several diseases.
- Good hygiene can never fail you, as it can get rid of germs and bacteria.
- Having sufficient sleep positively impacts your body. Try to make your sleep cycle better.
Wrapping Up
A good immune system is an asset to a healthy body. You must try adding more to this asset every step of your life. Try introducing more immunity booster food and introduce better immunity practices to have a healthy YOU.
