As brushing your teeth twice a day is essential, regular flossing also plays a major role in preserving your dental health. It is an essential part of your oral health, which is often overlooked by us. Removing plaque bacteria from your mouth regularly will help you to prevent gum disease, remove particles from the gaps that will prevent bacteria from staying and infecting your gums, and reduce the risk of cavities as well as bad breath. To preserve our confident and healthy smile, even with regular visits to family and cosmetic dentist Toluca Lake, CA it is essential to maintain a proper home care routine for your dental health. Read this article to learn more about why this dental routine should be part of your everyday life.
Why Should You Floss Daily?
For Healthy Gums
It will remove plaque and food particles that regular brushing can not because they are stuck at places like gaps between teeth and below the gum line and where brush bristle can not easily reach. It will prevent gum diseases like gingivitis and periodontitis which are caused by swollen and sensitive gums, daily flossing will remove any irritants or particles that can cause inflammation and thus prevent further complications, resulting in healthy gums.
To Prevent Cavities
Regular removal of plaque with the help of flossing is necessary because, if there is a build-up of plaque it will lead to tartar which you will then need professional help in cleaning and will cause you to lose the shine of your teeth, this buildup of tartar will lead to cavities destroying teeth enamel because the bacteria feeding on the food debris release acid which causes enamel erosion.
To Have Fresh Breath
If you do regular flossing it will give you fresh breath as it will remove particles that release foul odors and cause bad breath, we often try to fix it with our mouth wash but removal of the particles causing odor is more effective because bacteria that cause the bad breath feed on these particles that are stuck.
To Preserve Overall Health
Your oral health is linked to your systemic health, many of the conditions like arterial inflammation are linked with gum inflammation as the infection-causing bacteria spread. Gum disease will make sugar control of blood more difficult therefore regular flossing will help you to manage diabetes better. If bacteria is present it will passed on to the lungs through breathing and will cause respiratory issues.
To Save Money
If we compare the cost of treatment and preventive care, dental treatment is far more expensive than preventive care. Daily flossing will help you reduce the main cause of dental issues which is food, but the problems that arise due to genetics and other factors can not be avoided.
How Do You Do It?
Use dental floss of about 18 inches and wrap it around your fingers leaving a space for it to work effectively. Now gently glide it between your teeth and around the base of each tooth. Do Not snap or force the floss it can cause damage to your gums. Incorporating good oral hygiene practices in your day-to-day life for maintaining your overall health. For many reasons, flossing is advised, but mainly it is a preventive step that generally helps a lot in preventing most dental issues because it removes the main component of food that causes them. You should floss once before you brush your teeth and if you are a parent, make sure your child starts the habit of flossing it once a day from the age of 12. You can do this anytime before going to bed or first thing you wake up in the morning.
Consult Your Dentist Regularly!
While taking preventive measures has its benefits, some dental problems arise due to other factors like genetics and diet. Regular checkups with your dentist will provide you with insight on how to properly do your hygiene and any issue arising will be addressed quickly.
