Hair loss is not great for anyone. It affects your self-esteem, has an impact on how you look and how you feel about yourself, and it takes away a significant part of your identity. Unfortunately, hair loss is not rare either and can be caused by a number of different issues, some reversible, and some not so much.
However, there are things you can do to get back the barnet of your dreams, so there is no need for hair despair! This piece is going to take a look at some of the effective ways you can get your hair back, so you can go back to feeling like ‘you’ again!
If you are eating a diet that focuses heavily on takeaway fast food and less so on nutrient-dense options, your hair could be suffering. This is also true for those who have an illness and are not able to obtain their daily requirements.
The first thing you should do before you start taking a bunch of multivitamins you might not need is to make sure you are in good health with a trip to the doctor and a blood panel. This will show you if you have any deficiencies, and then the doctor can advise how to move forward.
Eating well will always be beneficial either way – so cutting down on the takeaways will not hurt!
Massage is an excellent way to stimulate our bodies, whether that is to repair, relax, or refresh, and our heads (and hair) can also benefit from this practice. A head massage helps get the circulation pumping around the scalp, which can then encourage growth and thickness in cells that are responsible for the growth and formation of hair. You can massage your scalp with your hands anywhere, anytime, without any equipment, or you can invest in some oils which could be of aid.
For those who are experiencing extreme hair loss and thinning and are victims of genetic components when it comes to hair loss, a hair transplant might be the best option for you.
Hair transplants can offer you a full head of hair without the need for any ongoing treatment or messing around and are now impressively simple and quick procedures. Make sure to research more information on hair transplants UK, to find out if this is the right option for you.
If you are comfortable with taking medication for hair loss, then there have been a couple of scientifically proven drugs that can help you grow your hair back or prevent your hair from falling out or thinning over a relatively short period of time, such as Minoxidil and Finasteride. While these are known to work well, they do come with side effects, so it is important to discuss this choice with your doctor so you are aware of the whole picture. People usually see improvement within six months of consistent use, but everyone is different!